Iron deficiency, affecting a significant portion of women, often goes unnoticed. Dr. Mirdamadi highlights chronic fatigue, ...

While it was long-believed that our chromosomes determined an embryo’s gender from the minute sperm impregnated the egg.

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Menstrual bleeding, decreases in estrogen and progesterone, and sleep disturbances are common causes of period fatigue.

Table of Contents The Simple Timing Trick That Changed Everything for Me The Nutrients That Don’t Play Nice Together What […] ...

Dietitians explain why enhancing your water with a squeeze of lemon is a flavorful way to up your hydration game.

Protein deficiency can impact everything from your weight to your mood. Here are 10 telltale signs you’re not eating enough ...

Losing hair is natural—most people shed about 50 to 150 hairs daily. But when the loss becomes noticeable, showing bald ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

Vitamin D is commonly known for its critical role in bone health, but it’s also essential for healthy hair follicle growth. A deficiency in vitamin D has been linked to alopecia, the technical term ...

Dysphagia, or difficulty swallowing, may be acute or chronic and caused by GERD, infections, foreign bodies, cancer, thyroid ...