You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

6 Core Exercises To Take Your Abs Workout Routine To The Next Level This circuit takes less than 20 minutes.

Best exercise: Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head ...

The core corresponds to the pelvis, abdomen, lumbar and hips; the belt that is responsible for supporting and connecting the upper body with the lower body.

Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit ...

Angela Piazza Turley, social worker and activist who fought for fair housing in Uptown, dies at 97 Mrs. Turley was not shy about confronting slumlords.

Key Background Established in 1994 as a closed joint stock company headquartered in Riyadh, Sport Clubs engages in a range of activities related to the sports and fitness industry. The company’s core ...

The benefit of enameled cast iron is that it provides superior heat retention and distribution, and protects the cast-iron core from rust and acidity.

Best for: Cardiovascular fitness, full-body strength, mobility, core control. This is an “animal move”, so I get into character a little and really pad around.