Iron Core Fitness Dual-Sided Gliding Discs. Designed for intense core training, these exercise sliders from Iron Core Fitness help sculpt abs, burn fat, and tone muscles.

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There's no shortage of innovative, useful and just plain cool fitness equipment out there. The truth is, you don't need much of it to get a great workout. Case in point: all you need is your body ...

The Benefits of Slider Core Exercises “Core sliders are a great tool to introduce variety and challenge to some common core-focused exercises,” Yusuf Jeffers, NASM-certified personal trainer ...

Ready to give your core a workout? We turned to fitness experts to share the details on the best ab crunch machines for your home gym and how to properly use them.

★ WHAT’S IN THE PACKAGE ★ – This package includes 2 Core Sliders in Pink. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different ...

Sliders are great for this type of all-around core workout, because they add instability to your movements. This challenges your balance, and forces you to engage your entire core to keep proper form.

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White , and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have ...