The tannins and polyphenols they contain can reduce iron absorption by up to 60% when consumed with meals. The timing of your caffeine habit could be affecting how much iron makes it to your hair ...

When eating iron-rich foods, it's also a good idea to eat foods that contain vitamin C. That's because eating foods rich in vitamin C in the same meal could boost iron absorption of nonheme iron.

Hair fall can also happen because of severe mental strain. Stress affects hair growth and scalp health. Know how you can ...

The chosen method cooking and the combination of ingredients not only define taste & texture, but absorption of beneficial micronutrients.

For example, one study found that eating an iron-rich meal with 1000 milligrams of vitamin C increased iron absorption from 0.8 to 7.1%.

This nutrient is found in a number of foods like meats, legumes, and dark, leafy greens. However, people with health conditions that impair iron absorption, pregnant women, and women with heavy ...

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Vitamin C acts as an absorption enhancer, potentially increasing iron uptake by up to 300% when taken together. This remarkable boost comes from vitamin C’s ability to convert iron into its most ...

Additionally, Castelli says that a high intake of eggs, coffee, and tea may also decrease absorption. As such, he says it’s typically best that iron be taken without food if possible.

Why we chose it: Animal sources of iron are best absorbed by the body. However, they’re not the only supplementation option you have. Vegetarians and vegans should take note of Garden of Life ...