Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

Cumin is known to stimulate the production of digestive enzymes. These enzymes are crucial as they help break down food into ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

This means that compared to other breads, sourdough is low on the glycemic index, or GI, a classification system that ranks ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Mangoes, also known as the King of Fruits, are full of nutrition. This tropical delight of summer months is known for its bright hues, juicy sweetness, and rich aroma. Beyond the hues and aroma, ...

One doctor warns that certain vitamins and herbs can cause nausea, bloating, and long-term damage to your digestive system.

Suresh says that eating or drinking one cup of bone broth a few times each week may be beneficial when incorporated in a balanced diet, “especially for individuals seeking joint support, gut health or ...