In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

Cumin is known to stimulate the production of digestive enzymes. These enzymes are crucial as they help break down food into ...

Several factors can reduce iron levels or affect iron absorption in the body. One surprising factor is a popular ingredient called matcha that has grown increasingly popular in recent years.

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Mangoes, also known as the King of Fruits, are full of nutrition. This tropical delight of summer months is known for its ...

This means that compared to other breads, sourdough is low on the glycemic index, or GI, a classification system that ranks ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Sticky poop is often the result of a high-fat diet, but underlying health conditions like ulcers and others can also make ...