A dietitian breaks down what the science really says about the "pink salt trick" and why extra salt may do more harm than ...

When it comes to losing weight, exercise and diet are crucial, but there's one more thing you need to consume more of in order to shed some more pounds. People who want to lose weight can benefit from ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Water, water everywhere, but how much should we drink? July 13, 2011— -- Water, water everywhere, but how much should we drink? It is a debate that seems to never be put to rest in part because ...