Paani Peete Rehna Chahiye’ (we should keep drinking water) is a dialogue made popular by a cult Hindi film called Mard Ko ...

Especially during summer, proper hydration is an existential challenge for sportsmen.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

In the ongoing quest for optimal nutrition, the debate between seafood and chicken as primary protein sources remains ...

crystal clear waters and pink flamingos Should I drink coconut water instead of plain water? Alien: Earth official trailer 'New Great Wall of China' unearthed in Mongolia reveals unexpected purpose ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good news was that vegan children were leaner and had lower cholesterol levels, ...