Paani Peete Rehna Chahiye’ (we should keep drinking water) is a dialogue made popular by a cult Hindi film called Mard Ko Dard Nahi Hota. In the story, the protagonist suffers from a rare condition ...

Especially during summer, proper hydration is an existential challenge for sportsmen.

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

He was nothing and nobody, and nobody cared, and he thought that everyone was watching him, that even I was watching him.

In the ongoing quest for optimal nutrition, the debate between seafood and chicken as primary protein sources remains ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good news was that vegan children were leaner and had lower cholesterol levels, ...

From drinking a glass of water when you wake up to noshing on water-rich foods, there are plenty of ways to fight off dehydration. Check out health experts’ advice in this article.

Adulterated food products may not cause immediate harm, but long-term consumption can lead to serious health issues.