Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

More practically, a weak grip is an invitation for injury. A strong grasp can also help you lift more and rack up gym PRs.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

The sale of Lucy’s Retired Surfer restaurant on the beach in Biloxi is another sign of the times on Restaurant Row. Here’s what’s happening.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Ready to clear the rack? Score style for less with Nordstrom Rack’s Summer Markdowns. The best deals under $100 on dresses, shoes, luggage, and more from top brands.

Nordstrom Rack has Brooks running shoes marked down to just $44 during its Clear the Rack Sale. But these low price deals are only here for a limited time and they're already starting to sell out.

A Texas man on death row is now scheduled to be put to death in October for his conviction in the death of his 2-year-old daughter.

Authorities in Yemen have postponed the execution of an Indian nurse who is on death row after being found guilty of murder, Indian foreign ministry sources say.