Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

The sporting goods section is a testament to Arizona’s outdoor lifestyle. Golf clubs, tennis rackets, camping gear, and exercise equipment in various states of use offer affordable entry points to ...

To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

Wondering which muscle groups to workout together? A fitness experts explain create a workout splits and which muscle groups to train on the same day.

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Here are the exercises she recommends. Emma Stallworthy is a Pilates instructor and the founder of Your Reformer, a reformer rental and digital class platform designed to offer a cost-effective and ...