Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

D escending into Diavik is like landing on a distant moon, the world sealed in a hard sheet of ice and snow stretching in every direction. The plane circled a few times and then slid into a landing ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Olivia Stocks, 21, from near Howden, is taking part in the World’s Toughest Row 2026, which covers 3,000 miles from La Gomera in the Canaries to Antigua in the Caribbean. Olivia and friends Meg ...

Watch the latest from ITV News - Technology Secretary Peter Kyle is at the centre of a row about the Online Safety Act, after accusing Nigel Farage of being 'on the side of predators'.

Cash haul row: Top court's sharp questions to Justice Varma on timing, silence & procedure The top court also raised concerns over the timing of Justice Varma's petition.

Judge's advocate Kapil Sibal says enquiry report can't be basis of impeachment in Parliament. Bench asks why Justice Varma is questioning enquiry panel after appearing before it.

You will need equipment for this three-move workout ... Set a barbell at waist height in a squat rack (or use a dedicated inverted row bar) and position yourself under it with the bar above your chest ...

Alone, without a support boat, the Crocketts aim to be the first father-and-son team to row the mid-Pacific route and set a new world record.

Steph Curry reveals he once hit 105 three-pointers in a row, and when he finally missed the 106th attempt, he was furious.

Germany and France sought to defuse tensions over a planned joint fighter jet program, asking their defense ministers to present a solution in August as one of the region’s most ambitious ...