The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)—but are you sure you're even doing the exercise ...

Squeeze Your Glutes Eb says: The inverted row is more than a back exercise; it's a total-body move, and a great way to teach your body proper posture.

This is where the posterior chain plays a major role as you work through the reps. Men Over 40 Should Try the Landmine Row Don’t be frustrated if your chest doesn’t touch the bar to start.

The inverted row allows you rely on your own body for resistance for similar benefits. It's also easier to perform than a pull-up or push-up.

by The Editors of Women's Health Published: Jul 12, 2013 10:10 AM EDT ...

It’s time to row yourself to better health. As an engaging and cardio-and-strength-combining piece of equipment, rowing machines are immaculate for total-body fitness. And, rightfully so.

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?