Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

MANILA, Philippines (AP) — Australia on Friday launched its largest military exercises with Philippine forces, involving more than 3,600 military personnel in live-fire drills, battle maneuvers and a ...

If you’re keen on trying these workouts yourself, we’ve gathered a list of them as a starting point (some of Vonn’s workouts are modified—you may, in the end, need to ask a personal trainer to get an ...

MANKATO — Sometimes the best fruit is the forbidden one. That is why Hayley Goddard, adult and youth program manager of Mankato’s YWCA, is forming an adult banned books club. The first meeting is Sept ...

LOUISVILLE, Ky. (WDRB) -- A former clerk at a Kentucky driver's licensing branch said co-workers sold illegal immigrants driver's licenses they couldn't legally obtain, charging $200 per license.

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Salted egg custard bun dessert with oozy, vanilla filling is served at Nana’s Dim Sum & Dumplings restaurant. The much-anticipated Nana’s Dim Sum & Dumplings, 1895 Democracy Point, is having a soft ...