Walking on sand is a common activity at many African coasts. This exercise takes more effort than walking on solid ground, as the surface shifts, activating various foot muscles. It improves your ...

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Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.

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Whether you’re walking for fitness or just need something comfy, you can sport these expert-recommended walking shoes every day.

What is the Japanese walking method? Very much in vogue, the Japanese walking method is a type of interval training – not dissimilar to interval runs – where you alternate between three-minute ...

Intrigued? Below, the experts break down how this simple workout may just be the low-impact exercise you’ve been looking for.