Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific movements create lasting cognitive benefit ...

From the apparent deployment of hypersonic missiles to the use of the China Coast Guard, some new developments reflect Beijing’s evolving strategy in the Taiwan Strait.

In less than a week, China initiated a series of naval drills in the South Pacific, Gulf of Tonkin, and off Taiwan’s southwest coast.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

5 Exercises to Improve Your Balance and Age Well These balance-boosting movements can be done at home with no special equipment. Share full article 231 ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.