In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
5 Intermittent Fasting Tips That Can Help You Succeed Without Feeling Famished
Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...