Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Since then, other forms of meal restriction like juice cleanses and intermittent fasting have risen to popularity, but nutritionists are divided about the efficacy of skipping meals, unless it's ...

In the International Food Information Council’s 2024 health survey, high-protein was the most followed diet among survey participants, coming in above mindful eating, intermittent fasting, and ...