The Economist14h
Does intermittent fasting work?
Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...
Verywell Health on MSN17h
What Happens to Your Mind and Body When You Eat Only One Meal a Day
The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...