Hanging leg or knee raises target the lower abs, while weighted crunches target the upper region. For obliques, Wai likes BOSU ball star crunches or standing weighted oblique crunches.

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Amid promoting his non-alcoholic beer, Bero, Tom Holland submerged himself in ice-cold water alongside the show’s host. When ...

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?