Embrace the free-spirited vibe of the 1960s and 1970s with these hippie quotes that radiate peace, love, and happiness. The ...

Whether you’re devout in your faith, a dabbler or a skeptic, read on for some inspirational spiritual quotes that offer a broad perspective on life. Get Reader’s Digest‘s Read Up newsletter ...

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CBT tries to address your thinking and behavioral patterns. In the case of catastrophizing, a therapist might help you recognize irrational thoughts and replace them with rational ones.