Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...

Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Many people report similar symptoms of persistent tiredness, and there are several potential causes like poor sleep quality, ...

About 50% of children with Down syndrome experience obstructive sleep apnea. That number is even higher for adults with the ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Sleep disorders and sleep deprivation demonstrated brain convergences on the right side, suggesting an association with brain asymmetry.

OSA in US active-duty military personnel is linked to increased risk for adverse psychological and physical health outcomes and more health care use.

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep ...

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...

For much of history, humans probably got pretty lousy sleep. Prior to the Industrial Revolution, many people slept in the ...