Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Many people report similar symptoms of persistent tiredness, and there are several potential causes like poor sleep quality, ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Why a good night’s rest is so hard to come by.

Sleep disorders and sleep deprivation demonstrated brain convergences on the right side, suggesting an association with brain asymmetry.

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...

The cool breeze from a bedroom fan and its steady hum may help some people sleep better, according to science.

As well as helping you feel less tired, there are plenty of benefits to napping. Just like getting a good night's sleep, ...

OSA in US active-duty military personnel is linked to increased risk for adverse psychological and physical health outcomes and more health care use.