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Medscape23h
Stay Alert to Sleep Apnea Burden in the Military
Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...
These 3 exercises may help with insomnia, new study finds
Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...
UAE: Feeling Tired Even After A Good Night's Sleep? Here's Why
Altaf Abdullah, a UAE resident in his mid-30s, feels like he isn't living life to the fullest. He often wakes up tired ...
6 Causes Of Sleep Onset Insomnia, And What Sleep Doctors Say You Should Do About It
If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...
Women Sleep Quality
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I Got a Cortisol Blood Test. What I Learned About My Stress Was Important, but Not Fun
As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...