Yes, you just read that sleep deprivation can't kill you, except in the case of the rare genetic disease FFI. Although it's ...

I watch my fair share of cartoons with my children, and because of that, I've noticed many characters that resonate with me.

Proper sleep hygiene can aid most people with insomnia, but stubborn cases call for unorthodox thinking. Research shows that ...

From mouth taping to rope-assisted neck swinging, a viral social media trend is promoting extreme bedtime routines that claim to deliver perfect sleep -- despite scant medical evidence and potential ...

One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Doctor reveals his go to hack which allows you to get to sleep in minutes - Sleep deprivation can have serious negative ...

Each individual study examined the effects of exercise on sleep, including factors such as sleep quality and the alleviation of insomnia. The seven types of exercises in the analysis included yoga, ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Cannabinoids and Insomnia: Sleep Takes a Turn for the Worse in Pilot Study — Medical-grade THC/CBD shortened REM sleep, overall sleep times ...

We all need our beauty sleep. There's nothing more frustrating than tossing and turning in bed, unable to drift off. Millions in America suffer from insomnia, including The Atlantic's staff writer ...

Why Can’t You Sleep? How Insomnia Is Plaguing America Jeremy Diamond reports on the situation in Gaza from Tel Aviv. Ibrahim Al-Assil of the Atlantic Council discusses the fragile ceasefire in ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.