Yes, you just read that sleep deprivation can't kill you, except in the case of the rare genetic disease FFI. Although it's ...

I watch my fair share of cartoons with my children, and because of that, I've noticed many characters that resonate with me.

Proper sleep hygiene can aid most people with insomnia, but stubborn cases call for unorthodox thinking. Research shows that ...

From mouth taping to rope-assisted neck swinging, a viral social media trend is promoting extreme bedtime routines that claim to deliver perfect sleep -- despite scant medical evidence and potential ...

One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Doctor reveals his go to hack which allows you to get to sleep in minutes - Sleep deprivation can have serious negative ...

Each individual study examined the effects of exercise on sleep, including factors such as sleep quality and the alleviation of insomnia. The seven types of exercises in the analysis included yoga, ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

While you’re snoozing, your brain is using NREM and REM sleep to strengthen and sort your memories for you.

Rocky Casillas Aguirre’s bilingual art show, “U are the Universe,” uses playful cartoon characters to explore mental health in a way that’s accessible to Latino youth and families.

Many people who struggle with sleep also have problems with drinking too much alcohol. In fact, estimates suggest that between one-third and 91% of people with insomnia also misuse alcohol. A new ...

From Saturday mornings to Nick-at-Nite, Nickelodeon’s many television series have captured the hearts of fans for decades. At this year’s Comic-Con International: San Diego (SDCC), the company is ...