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A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

A new analysis found that yoga, Tai Chi, walking, and jogging may reduce insomnia symptoms and improve sleep quality. Experts ...

Each individual study examined the effects of exercise on sleep, including factors such as sleep quality and the alleviation of insomnia. The seven types of exercises in the analysis included yoga, ...

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A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.