Poor sleep hygiene, such as not keeping to a regular bedtime, could be causing you insomnia, while Dr Allen also adds that bad lifestyle habits could be to blame too, and, “excessive screen time ...

Sleep quality has been shown to decline with age, the study noted. Between 30% and 48% of seniors complain of sleepiness, while 12% to 20% suffer from insomnia. "Exercise that strengthens muscles ...

Poor sleep hygiene, such as not keeping to a regular bedtime, could be causing you insomnia, while Dr Allen also adds that bad lifestyle habits could be to blame too, and, “excessive screen time ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

If you have chronic insomnia, don't nap, sleep in, or doze during the day or evening even after poor sleep the previous night. Fifth, go to bed only when you're actually sleepy enough to fall asleep.

Try sleep restriction “Start with the amount of sleep you’re now getting — with the lowest limit at five hours — and then increase it weekly by 15 minutes,” said Fernandez-Mendoza.

Over-the-counter supplements are sold in doses that range from 0.2 milligrams to 20 mg of melatonin, though sleep experts say more than 5 mg can be too much. And research has found that the amount ...

Using your phone in bed for just an hour can raise insomnia risk by 59% and cut 24 minutes of sleep. Here's why screen time disrupts your rest.

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

It's portable. You can take it with you. It's not like if you leave your sleep meds at home. The main tent pole of it, which is sleep restriction, which I'll get to in a minute, is very hard to do.