Discover the main causes of insomnia, treatment options like CBT, and practical tips to overcome sleep issues and improve ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

For many of us, the day doesn't start until we've had our first cup of coffee. It's comforting, energizing, and one of the ...

Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can ...

I saw in the afterlife and sign it wasn't part of God's plan Baker underwent heart surgery years ago to fix it, but said the ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Levothyroxine, the standard treatment for an underactive thyroid, is highly sensitive to timing – and your morning coffee can ...

If you take certain medications, you might want to be careful about how much coffee you drink - or change when you have it.