Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a review of 22 clinical studies found.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to ...

Long-term insomnia can stem from a wide array of environmental and hereditary causes, including stress, poor sleep habits, chronic pain, medications or other sleep disorders such as sleep apnea ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests.

Line of Duty star Vicky McClure and Leanne Best star in new Channel 5 drama Insomnia - here's the full cast list and how to watch.

Yoga has been found as one of the best ways to treat insomnia (Alamy/PA) Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...