Following all this evidence, the NHS now recommends "listening to soft music" before bedtime as a method to prevent insomnia. With all this in mind, our research unit, along with colleagues from ...

Juliet Jones in Memphis said that over the years she has tried various strategies to combat her occasional insomnia. She has counted sheep, taken melatonin, listened to calming music and used ...

One review of studies found that for those with mild sleep problems, music may be as effective as some sleep medications. However, for indiduals with more severe insomnia, music therapy as ...

People have been leaning on music to lift moods, bind together groups, and get booties shaking for millennia. But now science is catching up to this ancient practice as more and more research ...

PARIS ― Listening to music via curated playlists at bedtime is effective for depression-related insomnia, although the depression itself is unaffected, new research suggests. The Music to ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back ... If you notice that your insomnia is becoming a pattern, talk with your doctor.