Other techniques for getting back to sleep if you wake up at 3am include getting out of bed after 20 minutes to do a low-stakes, screen-free activity like reading or folding laundry, and trying your ...

Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

New research warns that long-term insomnia could do more than sap your energy — it may harm your brain health.

Chronic insomnia—trouble sleeping at least three days a week for three months or more—could speed up brain aging. People with chronic insomnia were 40% more likely to develop dementia or mild ...

Insomnia patients taking cannabis-based medical products reported better quality sleep after up to 18 months of treatment, according to a study published in PLOS Mental Health by Arushika Aggarwal ...

Insomnia is an unpleasant event that many of us have experienced. While we try to fall asleep, sleep seems to elude us. This creates stress, which further worsens insomnia. A flood of negative ...