If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Your morning coffee might seem harmless, but caffeine can interfere with how some medications work, either reducing their effectiveness or increasing the risk of side effects. Combining coffee with ...

New research reveals how belonging literally rewires our brains for resilience—and why having "someone in your corner" can ...

MRI studies confirm brain iron deficits in restless legs syndrome, paving the way for iron repletion as a first-line therapy.

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Online communities provide guidance on how to get off antidepressants, but doctors warn withdrawal carries risks ...

Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Vanessa Abraham will share her story of resilience and recovery during a free author talk at the Palm Desert Library on ...