If you were a college student in the early aughts, you likely had your fair share of Insomnia Cookies. Known for delivering ...

Discover signs of a nervous breakdown and explore effective treatment options to manage symptoms, reduce stress, and support ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

A readily available sleep aid has been shown to have a surprising side effect on brain health, seemingly protecting the organ ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Vanessa Abraham will share her story of resilience and recovery during a free author talk at the Palm Desert Library on ...

Victims: The injured, who range in age from 52 to 88, were participating in a weekly event called Run for Their Lives, a demonstration held in cities around the world to call attention to the Israeli ...

Neuroscientist Matthew Walker on the “genius gap”, why dreaming is like a soothing balm – and a new practice to try an hour before you plan to hit the sack.

We all know that screen time before bed isn’t good, but did you know that what you're doing on your phone before you sleep ...

If you have ever had a migraine, you get how debilitating it can be. If you haven’t experienced it (and hopefully never will) ...

Adaptogens “may help our bodies manage stress or more-quickly restore homeostasis (or the body’s natural balance) after ...

An online course developed by Macquarie University psychologists that has been proven to help even people with long-term ...