Weighted sleep masks are generally filled with plastic or glass beads that disperse weight evenly, much like weighted ...

Discover how quality sleep can enhance your lifespan. Explore the vital connection between restful nights and a healthier, longer life. Photo from Unsplash.com Sleep patterns affect how long you live.

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

WITH its long sandy beach and iconic historic ‘Spanish City’ complex offering up first class dining and a champagne bar, it ...

Promising a natural glow without injectables, cosmetic acupuncture is the holistic beauty treatment gaining fans from ...

Facing impossible odds, the mighty 300 of Sparta made a stand at the Battle of Thermopylae that determined the course of history—despite how it ended.

Tom Aspinall on Jon Jones' supposed return after retiring: "Oh mate, it's just boring. It's just so boring. It has spent 0 ...

A dermatologist who was fed up of waking up in the middle of the night and struggling to get back to sleep has shared the ...

Creating safe and inclusive workplaces for women in India requires more than infrastructure. It means addressing ...

Hollywood stars idolise him. He's got a mansion in LA and a TV deal worth e15 million. As Paul Mckenna reinvents himself as America's self-help guru, Nicole Lampert finds out whether he is a genius or ...

A woman has shared a trick she was told would help her fall back asleep instantly if she found herself awake in the middle of the night - and it's amazing people ...

Resembling windows, tent and bricks, Xin Zhang’s artworks sit on the theme of urban alienation and migration, asking how home ...