If you were a college student in the early aughts, you likely had your fair share of Insomnia Cookies. Known for delivering ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

Kava and kratom may look like a pair of exotic cousins on your wellness store shelf, but don’t be fooled—they’re entirely ...

A readily available sleep aid has been shown to have a surprising side effect on brain health, seemingly protecting the organ ...

Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and experience the world, including the sleep world,” she said. “For example, if you ...

Women are at risk of developing an eating disorder during perimenopause but there is a lack of research, education and ...

Ashwagandha is trending hard—but does it really lower stress hormones like cortisol? Science has a few things to say. From stress relief to better sleep, this ancient adaptogen might be more than just ...

Victims: The injured, who range in age from 52 to 88, were participating in a weekly event called Run for Their Lives, a demonstration held in cities around the world to call attention to the Israeli ...

"I do not care that I have a California king bed and I sleep on one half and the other half is a two-week-old pile of clothes ...

We all know that screen time before bed isn’t good, but did you know that what you're doing on your phone before you sleep ...

If you have ever had a migraine, you get how debilitating it can be. If you haven’t experienced it (and hopefully never will) ...

Adaptogens “may help our bodies manage stress or more-quickly restore homeostasis (or the body’s natural balance) after ...