I ’ve had insomnia for as long as I can remember. Every night, it takes me hours to fall asleep. Over the years, I’ve tried all sorts of different remedies: melatonin gummies, avoiding caffeine and ...

Summer can mean plenty of pollen in the atmosphere, and if you suffer from allergies then you're much more likely to be affected by insomnia. Allergens can make your nasal passages swell up, making it ...

Dr. Michael Grandner leads the University of Arizona Sleep and Health Research Program. He’s been studying sleep since before ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...