This antioxidant and anti-inflammatory compound can help prevent asthma ... ideal for combating anxiety and insomnia. And also apples, onions, citrus fruits and red berries because of their quercetin, ...

Long-term alcohol consumption can lead to multiple cancers, warns US Surgeon General Vivek Murthy. Other health issues also ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

This antioxidant and anti-inflammatory compound can help prevent ... ideal for combating anxiety and insomnia. And also apples, onions, citrus fruits and red berries because of their quercetin ...

Stress can have a significant impact on heart health in various ways. Heart disease is a potential stress-related problem.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

and lowering the associated inflammation in your body. Hashimoto thyroiditis is an autoimmune thyroid condition that may lead to hypothyroidism, which could contribute to insomnia and other sleep ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...