such as inflammation and a disruption in the gut-brain axis (also called the gut-brain connection), that may lead to insomnia ...

Since it does not contain caffeine, it is a great alternative for those who want to avoid caffeine-related side effects such ...

less is known about their effectiveness in reversing inflammation caused by insomnia. The new study, published in the journal Brain, Behavior, and Immunity this month, compared the two therapies ...

Extensive research supports the fact that unresolved grief contributes to inflammation and negative health consequences.

Article: Tai Chi compared with cognitive behavioral therapy and the reversal of systemic, cellular and genomic markers of inflammation in breast cancer survivors with insomnia: A randomized ...

As a result, sleep problems like insomnia can cause inflammation in your brain and raise your chances for getting Alzheimer’s disease. Get a good night’s sleep by following a regular sleep ...

And the longer the insomnia lasts, the greater likelihood of becoming depressed, even for those who have never been depressed before.” Inflammation can also lead to depression, and Dr. Irwin and ...

And the longer the insomnia lasts, the greater likelihood of becoming depressed, even for those who have never been depressed before." Inflammation can also lead to depression, and Dr. Irwin and ...