As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

Say goodbye to insomnia: the best treatment for sleep from adulthood onwards according to doctors Interpersonal relationships are a fundamental pillar of our emotional and mental well-being ...

Lingerie tycoon Michelle Mone and her husband claim they are victims of a ‘politically motivated witch-hunt’ after accusing the Covid inquiry of being an ‘establishment cover-up’.

The mother of a teenage girl stabbed to death by her father has called for his release from prison despite a court finding him guilty of their daughter's murder. Scarlett Vickers was killed in ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Tester Christy Snyder often deals with anxiety at night that makes it hard for her to fall asleep and sometimes results in insomnia. Taking higher doses of CBD has helped her with this ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...

Insomnia affects between 12 to 20 per cent of seniors and is linked to serious health issues. These include depression, anxiety, metabolic syndrome, hypertension, heart disease, cognitive decline and ...

Several studies have linked sleeplessness to metabolic syndrome, hypertension and heart disease. Cognitive decline and prostate cancer risk are related to insomnia. Commenting on the study, CEO of ...