Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

Don't try to tough out insomnia, or any other menopause symptoms. Advocate for yourself and ask your ob-gyn or primary care doctor for treatment to help you sleep more soundly, says Rosser.

insomnia—difficulty falling asleep or, most often, staying asleep. Indeed, early morning awakening is a virtual giveaway of depression. Another 15% of the depressed sleep excessively.

Light exercises don't help insomnia as much as intense exercises do. Here's everything you need to know. Monday, Jun 23, 2025. New Delhi o C. Subscribe. Sign in. My Account. Subscribe.

Insomnia is no longer seen just as a symptom but as a medical condition that can severely impact one’s overall well-being. Complex patterns of sleep disruption Insomnia manifests in distinct ...

The only people out there on planet Earth trying to sleep are our beloved patients suffering from insomnia. Performance Anxiety If you tell a 7-year-old, "When you get up to bat, you better hit a ...

Of course, there are times when you’ll need to see a doctor for insomnia, and Dr Allen warns that if you haven’t seen any changes in your sleep within “3 weeks, despite implementing ...

Insomnia Cookies, backed by new financial backing from Verlinvest and Mistral Equity Partners after they acquired Krispy Kreme’s majority stake, plans to have opened over 1,800 bakeries in the ...

Insomnia affects 10% to 15% of the U.S. population, and it’s usually caused by a variety of biological and behavioral factors, says Dr. Sairam Parthasarathy, director of the University of ...

Insomnia is common and frequently occurs with other disorders. First-line cognitive behavioral therapy with or without medication can produce rapid, sustained alleviation of insomnia symptoms.

Insomnia Cookies has opened its new flagship store and headquarters at Broad and Chestnut streets in Philadelphia. About 100 employees now work out of the 26,000-square-foot headquarters, which ...