It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The National Interest is an award-winning online publication focusing on defense issues, national security, military affairs and hardware, foreign policy, and U.S. politics. The National Interest ...

Mutual funds remain at T. Rowe Price's core while Fidelity continues to evolve Amanda Jackson has expertise in personal finance, investing, and social services. She is a library professional ...

Promotions and products are subject to availability and retailer terms. Quality sleep is non-negotiable, and these products make it easy. From soothing sleep aids to plush bedding, they help ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Whether you’re traveling for leisure or for work, it can be hard to believe that hotels are in the business of sleep. Between uncomfortable beds, noisy air conditioners, slamming doors ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

For those who want to bet on economic gloom but sleep more soundly, fixed-payment variable rates offer a middle ground. They allow rates to bounce around, but your payment is locked in. Most banks ...

Feeling tired all the time? You're not alone. The BBC highlights how small daytime changes can help boost your energy and improve your sleep. Iron plays *** big role. Low levels can zap your ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...