We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall. advertisement. Tom's Guide. Trouble sleeping?

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

Why aging affects sleep and expert tips to improve it 04:54. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found ...

Or your insomnia may be chronic, which means it is ongoing. Lifestyle Changes. Sometimes, lifestyle changes are enough to get your sleep back on track. Other times, you may need further treatment.

If you experience insomnia often, try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a professor at Penn State College of Medicine.

Cognitive behavioral therapy for insomnia, or CBT-I, can help many people reset their sleep schedule. But it's not always an easy process.

Don't try to tough out insomnia, or any other menopause symptoms. Advocate for yourself and ask your ob-gyn or primary care doctor for treatment to help you sleep more soundly, says Rosser.