Insomnia is common and frequently occurs with other disorders. First-line cognitive behavioral therapy with or without medication can produce rapid, sustained alleviation of insomnia symptoms.

Childhood insomnia symptoms might not improve by adulthood, according to a new study. The research suggests adolescence might be the most crucial period for keeping an eye on your kid’s insomnia ...

If you experience insomnia often, try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a professor at Penn State College of Medicine.

Cognitive behavioral therapy for insomnia, or CBT-I, can help many people reset their sleep schedule. But it's not always an easy process.

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia.. In addition to being frustrating, insomnia can increase your risk of ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall. advertisement. Tom's Guide. Trouble sleeping?

Insomnia raises the risk for stroke, even in people younger than 50, a new study found. The more symptoms of insomnia you have, the greater the risk.

Individuals with insomnia had more and longer episodes of influenza-like illness relative to peers without insomnia, a novel finding that was revealed by using smart-bed technology.

Associations of brain morphology and severity of insomnia, depression and anxiety symptoms. Credit: Nature Mental Health (2025). DOI: 10.1038/s44220-025-00412-8 ...

April 26, 2010— -- Most people can relate to the occasional sleepless night, but for sufferers of a rare form of insomnia, sleeplessness can be fatal. Silvano, an Italian man who suffered ...

More than 70% of those with alcohol use disorder (AUD) also experience alcohol-induced sleep disorders, such as insomnia, according to scientists in a 2020 review.Regular drinking has also been ...