Herbal teas? Cute, but my anxiety doesn’t appreciate herbal remedies alone. And prescription sleep meds? Not my thing. CBD, however, is the one thing that consistently works — soothing my mind ...

“It has a cute name, it’s going to taste good and ... threonate or magnesium glycinate to patients suffering from insomnia. While both types usually come as capsules, they can be found in ...

"I do not care that I have a California king bed and I sleep on one half and the other half is a two-week-old pile of clothes out of the dryer." ...

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Perfectionism isn't just a cute word for people with high standards ... out to me if you are suffering from anxiety, depression, insomnia, grief, or feeling stuck. I am a certified Ecotherapist ...

How would you manage this patient’s insomnia? Insomnia disorder is characterized by dissatisfaction with sleep quality or duration associated with difficulty falling or staying asleep and ...