Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

And do stay off your phone, computer, or other devices with a screen ... Cognitive Behavioral Therapy Is the Gold Standard for Treating Chronic Insomnia If improving sleep hygiene and other ...

That crisis is insomnia. “Even when I get time off, I am not able to sleep. I can go to bed and spend hours and hours awake. I end up waking up to do something on the phone or computer,” the ...

If you don’t have in-person access, you can access therapy online with your computer or through an app on your smartphone. For some people, CBT helps their insomnia quickly. You may only need ...

Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent increase in the risk of insomnia. Despite its reputation as a big bad of modern technology, scrolling ...

Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other ... Arts is important because both insomnia and loneliness are serious ...

That could be an invitation for insomnia. The light from your devices ... Install blue light-filtering apps on smartphones, tablets, and computer screens. They filter a lot of blue light from ...

Insomnia sleepers experience short sleep cycles ... While the researchers expected extensive computer usage to worsen sleep health, they found little correlation between the two factors.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

How would you manage this patient’s insomnia? Insomnia disorder is characterized by dissatisfaction with sleep quality or duration associated with difficulty falling or staying asleep and ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...