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Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a review of 22 clinical studies found.

Medical Examiner Think Your Way to Better Sleep There’s a treatment for insomnia that works better than pills—for those willing to change their assumptions.

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

Sleeping pills don’t work for everyone. But they are not your last chance at sleep. If they don’t work for you, go back to your doctor. There are more treatments to try.

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from insomnia without medication.

The discomfort of loneliness shapes us in ways we don’t recognize—and we may not like what we become without it.

Sleep disorders are conditions that affect the ability to sleep well on a regular basis. Learn about sleep disorder symptoms, types, and treatment.

This section features a recent systematic review that is indexed on PEDro, the Physiotherapy Evidence Database (www.pedro.org.au). PEDro is a free, web-based database of evidence relevant to ...