About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Can be tricky to find just ...

What do you notice from these seven metrics (or indicators) about the prosperity and quality of life of the United States, compared to other countries? What do you wonder? By The Learning ...

Escitalopram, sold under the brand name Lexapro, has no specific time to take. However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the ...

Many people consider using cannabidiol (CBD) for sleep. With the help of tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.