But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Recalling the trauma of losing his worldly goods, the novelist and travel writer uses silence as a path to peace amid ...

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Dr. Andre L. Johnson is a transformative force in mental health and recovery services. As the Founder, President, and CEO of ...