The pigeon pose is great for deeply stretching hips and glutes. Start in a plank position, then bring one knee forward ...

Lie flat on your back with one knee bent and foot planted on the ground while extending the other leg towards the ceiling. ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for individuals with existing knee discomfort,” the surgeon said. To adopt the ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Focus on feeling your belly rise with every inhale and fall with every exhale.

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s osteoporosis?

The New York City public school principal nicknamed “Creepy Bill” for allegedly sexually harassing employees and at least one student has been hit with a new lawsuit accusing him of groping a teacher ...

The New Orleans boy at the center of a massive search that ended Tuesday with the discovery of his corpse in the midst of alligators had suffered a traumatic brain injury at the hands of his mother as ...

The 12-year-old nonverbal boy whose body was found weeks after he went missing in New Orleans was reportedly subjected to horrific abuse by his mother. Bryan Vasquez’s mother said her son was autistic ...