Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

In her sixth semester at Sahyadri College of Engineering and Management in Mangaluru, she completed a rigorous eight-month ...

Rhys Blanco’s “33 Days to Inner Peace” is a holistic hypnosis audio system designed to offer individuals a structured, guided path to achieving lasting physical, emotional and mental balance. The ...

Saturn's transit into Pisces brings cosmic guidelines for each zodiac sign, emphasizing self-awareness and growth. The daily ...

Daily horoscope for 7th August 2025 offers astrological insights for all zodiac signs—guiding love, health, finances, and career with balance, clarity, and inner wisdom.

These 6 common phrases can feel like manipulation to your partner and erode trust. Learn to spot them and communicate more ...

Navigating the world as a nervous introvert can feel like walking a tightrope. You treasure your alone time but are also ...

Your body language can betray you. Discover 6 common behaviors that can make you look guilty, even when you're telling the ...

Peace isn't something you stumble upon—it's something you protect. Here are 8 things you must walk away from to reclaim your ...

Did you know that some flowers go far beyond aesthetic beauty and a pleasant scent? They have the power to transform your ...